Checklist: Are You Enabling a Narcissist?

Recognizing enabling behaviors is a crucial step in breaking free from this unhealthy dynamic. Many enablers aren’t even aware of their role, as the narcissist’s tactics can be subtle and deeply ingrained over time. This checklist is designed to help you take a closer look at your interactions and determine if you’re enabling a narcissist in your life.

By identifying these patterns, you can begin to set boundaries, protect yourself, and foster healthier relationships. Use this checklist as a tool for reflection and as a guide to take your first steps toward change. If you find yourself checking multiple boxes, remember that awareness is the first step toward empowerment and growth.Read

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