A Narcissism Checklist: Understanding the Signs and Behaviors

How do you know if someone in your life might be a narcissist? In this episode from the Editorial Staff of UnderstandNarcissism.com, we break down the key traits of narcissistic behavior with a detailed, easy-to-follow checklist. From overt signs like arrogance, blame-shifting, and a constant need for praise to more subtle forms found in covert narcissism—such as passive-aggressiveness, quiet superiority, and victim mentality—you’ll learn to spot the patterns that often go unnoticed.

Whether you're dealing with a partner, boss, friend, or family member, this episode will help you evaluate their behaviors in context. Narcissism exists on a spectrum, and not everyone who exhibits these traits has Narcissistic Personality Disorder (NPD). Still, recognizing these red flags is the first step toward protecting your well-being. Listen in for an insightful overview of narcissistic dynamics and how to better understand—and respond to—them.

Download the checklist: